Grassroots programme
The Defense table tennis school has been a leader in the Canary Islands in recent years.
School
Escuela TM Defense · Training built on values. Meet our programmes and the coaching staff behind them.
Escuela TM Defense · Training built on values that transform
These values matter well beyond table tennis: they carry into daily life and help build the positive skills and attitudes that pay off in every area.
The values we promote
- Respect
- Discipline
- Teamwork
- Determination
- Fair play
- Effort
- Resilience
- Friendship
Our programmes
Adults & seniors
Table tennis for adults and seniors.
Sessions Tuesday and Thursday, 20:00–22:00
Professional programme
High-level training with technical, physical and mental preparation.
In life, moving up to the next level takes discipline, commitment and the conviction to improve every day. At Escuela TM Defense we support that journey with a highly qualified coaching team, offering well-rounded, values-led training. We believe limits aren't barriers but starting points toward new goals. With dedication and shared effort, together we'll reach our full potential.
The benefits of table tennis
Some key benefits of table tennis across different ages and stages.
For children
- Motor-skill development: improves hand-eye coordination and fine motor control.
- Builds concentration: demands constant attention to the ball and the opponent.
- Encourages socialising: a fun activity that helps make friends.
- Physical exercise: an enjoyable way to stay active and healthy.
For adults
- Stress relief: releases tension and helps you switch off.
- Mental agility: quick decisions and strategy keep the mind sharp.
- Healthy competition: fosters a positive competitive spirit.
- Low-impact cardio: improves heart health and stamina.
For seniors
- Brain stimulation: helps maintain cognitive function.
- Coordination and balance: lowers the risk of falls and injury.
- Socialising: strengthens bonds and social connections.
- Active lifestyle: accessible, entertaining exercise.